Join us in yoga classes taught by Stepping Stone Yoga right here at your Cambridge Community Center. Traditionally, the different styles of Yoga are just stepping stones toward "self-realization", or union with our most unconditioned nature. Today, Yoga can be a tool to, first, become better acquainted with our bodies, and, then, through practice, merge with this deeper goal.
Yoga with Nicole
Hatha flow that will safely push you past your physical and mental limitations in a way that leaves you feeling lighter and re-vitalized. You will be guided through various asana sequences with the intention of increasing body awareness. Mini guided meditations will be offered at the beginning and end of class. All levels welcome.
Rocket Power Yoga
This vibrant routine was inspirationally designed to offer a transformative experience that will leave you feeling lighter, freer, more relaxed and energized. This 75 minute class is built around the powerful meditation that occurs by linking breath and movement. This ultimate feel good routine will focus on balancing postures, forward bending, twisting, back bending, arm balances, abdominals and inversions. Physical strength and flexibility are a result, not prerequisite. Be brave. See what happens when you transcend your limitations and realize the possibilities!
(Fun bonus fact: This routine was first introduced to and practiced by The Grateful Dead!)